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About Psychotherapy

Psychotherapy is a treatment that helps you identify and change troubling emotions, thoughts, and behaviors, improving mental well-being. The team at LinqCare Inc. provides psychotherapy for people all over the country through their telehealth platform. The psychiatry and behavioral health practice aims to make psychotherapy mental health services accessible to all. To schedule an initial evaluation, call LinqCare Inc. or book an appointment online today.  

Psychotherapy Q & A

What is psychotherapy?

Psychotherapy, also called talk therapy, is a treatment for people struggling with issues that affect their mental, emotional, or social well-being. During therapy, you share your concerns with a professional who helps you develop strategies to improve your feelings and reaction.

LinqCare Inc. is a telehealth psychiatry and behavioral health practice seeing patients nationwide. They match patients with licensed clinicians who meet their preferences and needs. 

Who needs psychotherapy?

Anyone can benefit from psychotherapy. Talking to a professional about a stressful or problematic situation can help you gain insight into how to handle it better. 

The team at LinqCare Inc. provides psychotherapy to treat many psychiatric conditions, including:

  • Addiction
  • Anxiety
  • Bipolar disorder
  • Eating disorders
  • Major depressive disorder (MDD)
  • Mood disorders
  • Obsessive-compulsive disorder (OCD)
  • Post-traumatic stress disorder (PTSD)
  • Postpartum depression
  • Substance use disorder

LinqCare Inc. is an inclusive practice providing mental health services to all, including the LGBTQ+ community. They also offer grief counseling. 

What are the types of psychotherapy?

Your licensed clinician customizes your psychotherapy based on your needs and goals. Types of psychotherapy they may use include:

Psychoanalysis and psychodynamic therapies

Psychoanalysis and psychodynamic therapies aim to change problematic behaviors, feelings, and thoughts by looking for the unconscious meanings and motivations behind them. 

Cognitive behavioral therapy (CBT)

CBT is a type of psychotherapy that focuses on identifying and changing negative thoughts, feelings, and behaviors to improve how you feel.

Dialectical behavior therapy (DBT)

DBT is a more intensive form of CBT that helps create behavioral change using daily diaries, individual therapy, and phone coaching.

Supportive therapy

Supportive therapy teaches you how to manage your anxiety and unwanted thoughts on your own. 

Trauma therapy

LinqCare Inc. also offers trauma therapy, using various techniques to help you understand the feelings triggered by your trauma and develop coping skills to manage them.

What happens during psychotherapy?

The details of your psychotherapy with your licensed clinician at LinqCare Inc. depend on your needs. The team recommends weekly therapy sessions to gain the most benefits, which they may combine with medication management.

LinqCare Inc. offers flexible scheduling for psychotherapy to make it easier for you to access care.

Schedule your psychotherapy consultation by calling LinqCare Inc. or booking an appointment online today.